Breathe And Relax

Yesterday, K and I took a marathon, 8-hour class entitled Prepared Childbirth. The instructor was great, upbeat, funny, honest, which helped because about 2 hours in, K and I were both ready to take a nap. It was truly a struggle to keep my eyes open during the afternoon portion, after lunch. The class took us through labor step-by-step from the house to the hospital and all the way to purchasing car seats. We also did some breathing and relaxation exercises. I see a theme developing among all these classes: BREATHE AND RELAX. I guess that's the key.